Hot stone massage uses water-heated Irish basalt stones in various sizes in combination with traditional massage techniques.
The heated stones are strategically placed in specific areas to help improve the body’s energy flow, creating a feeling of continuous heat throughout the body, which can make you more physically and emotionally receptive to the benefits of the hot stone massage.
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Essential oils are also used to promote relaxation and detoxification. The combination of essential oils and the heat from the stones helps to produce and a deep sense of relaxation and promotes well being.
Probably one of the most obvious and certain benefits of a hot stone massage is that it results in a feeling of being cared for and nurtured.
Practitioners of hot stone massage claim that the technique can help relieve many conditions for example:
- » Depression
- » Insomnia
- » Arthritis
- » Poor circulation
- » Sore or strained muscles
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